By the time many of us have passed age 65, approximately 75 percent of us will still have some of our natural teeth. However, as we age our risk of oral health issues increases. Our Surrey and Langley dentists list tips for keeping your teeth healthy as you age.
As we get older, our chances of facing oral health-related disorders and diseases increase. From tooth loss and gum disease to infections in the mouth, dental decay and oral cancer, we need to be on guard for these serious conditions.
That said, it’s not inevitable that you’ll have poor health as you age past your late 60s and beyond. If you visit your dentist regularly, eat a healthful diet and maintain a consistent at-home oral hygiene routine between appointments, your chances of enjoying healthy teeth in the coming years will drastically improve.
Try these tried-and-true tips for keeping your mouth looking and feeling healthy as you enter your senior years.
Pay Attention to Your Gums
Having healthy gums increases our chances of having healthy teeth, so it’s imperative to prevent periodontal (gum) disease by keeping plaque from building up along the gumline. If advanced disease is discovered, oral surgery will probably be needed to treat the condition.
The primary cause of tooth loss in mature adults is gum disease. Signs of this condition include loose teeth, receding gums and even a deteriorating jawbone.
While aging itself doesn’t cause gum disease, serious symptoms may develop later in our lives or become more apparent in our golden years. Fortunately, tooth decay and periodontal disease can easily be prevented. No matter your age, keep in mind that you should brush for two minutes twice each day, floss, and see your dentist regularly for an oral hygiene exam and professional dental cleaning.
Finally, gently brushing and flossing your gums will help them stay pink and healthy. Since your gums may be sensitive, brushing vigorously may harm them.
Keep Wear & Tear to a Minimum
By this phase of your life, your teeth have been through decades of everyday chewing, gnawing and crunching. Depending on how much acidic or carbonated food and beverages you’ve had during those years, your teeth may have endured significant wear and tear.
This means they will be more vulnerable to decay, oral bacteria, plaque, cavities, fractures and chips, all of which can compromise the structural integrity of one or multiple teeth.
Since bacteria can lead to decay and disease, we need to prevent it from taking hold. Ensure you brush and floss regularly and see your dentist for professional cleanings.
You may also consider toothpastes and mouthwashes that contain ingredients such as fluoride to strengthen your tooth enamel. Lastly, break any habit of using your teeth to rip packages, chew on pen lids or trim your fingernails.
Ensure your teeth remain in good condition by maintaining excellent oral health, give your dentist the opportunity to detect any oral health conditions or issues such as oral cancer early, and reduce the impact of wear and tear, so issues can be treated effectively.