Perhaps you've seen advertisements for charcoal toothpaste and have wondered if it can make your smile healthier or whiter. Our Surrey and Langley dentist explains how these products have become popular on social media, and why caution should be used.
While activated charcoal made a splash on social media a couple of years ago and became a new health trend, our dentist recommends using other options to maintain a white, healthy smile.
What is charcoal toothpaste and how is it used?
Activated charcoal is a black solid form of carbon that can be used for many purposes when organic material is burned down to its most basic form. The charcoal is "activated" when its burned at an even high temperature. It becomes more porous and particles stick to it, which is why it's often used in medicine to absorb toxins in the stomach. Charcoal is an addition commonly found in products such as makeup, face wash, and now toothpaste.
The ingredient is added to the toothpaste and intended to whiten your teeth since charcoal is used to lift stains and make your teeth appear whiter and brighter. It's promoted as a way to whiten teeth naturally, but is it safe and effective?
What will activated charcoal do to my teeth?
One of the reasons many dentists do not recommend charcoal toothpaste is because it hasn't actually been shown to be effective. While activated charcoal is used in many health products for soaking up toxins in the stomach, this doesn't necessarily mean that it will do the same for your teeth.
And for people with poor oral health habits and hygiene, this toothpaste may damage their tooth enamel or increase their risk of cavities. Some studies suggest that because charcoal is an abrasive material, it may erode the outer layer of enamel on teeth, leaving sensitive dentin and interior tissue exposed, as well as increasing your tooth decay. Losing enamel means teeth will be more susceptible to staining.
What's more, charcoal toothpastes are not likely to offer more cavity-fighting potential than brushing with a non-fluoride toothpaste. And since charcoal is a carcinogen, it may also cause cancer.
Not enough research has been done to test the safety and effectiveness of charcoal toothpaste against others.
What are some effective options to whiten my teeth?
Maintaining a healthy and consistent oral hygiene routine is one of the best ways you can naturally whiten your teeth. Be sure to brush your teeth at least twice a day with a toothpaste and toothbrush approved by the Canadian Dental Association (CDA). You may also want to limit eating and drinking foods or beverages that can stain your teeth, such as red wine, coffee, dark-coloured beverages, chocolate and more. And don't forget to book regular checkups and cleanings with your dentist.
At , we also offer take-home teeth whitening treatments that can safely whiten your enamel without damaging it, if you are a good candidate. Retail stores also sell bleaching products that are recognized as safe by the CDA.
Our dentists can help you keep your smile healthy. If you're unsure about which teeth whitening method would be best for you, contact us — we can check your smile and help you decide.
Are you interested in learning more about safe teeth whitening procedures or at-home solutions? Contact your Surrey and Langley dentist today to book a consultation.